Performance Nutrition · Sustainable Protein

The Future of
Protein Comes
From Crickets

More protein per gram than beef. 90% less land.
Zero compromise on performance.

Free shipping on orders over $45 · 30-day money-back guarantee

69g

protein per 100g

6x

iron vs spinach

90%

less land than beef

9

essential amino acids

NSF Certified · All 9 Essential Amino Acids · No Artificial Fillers · Gluten Free · Keto Friendly · B12 + Iron Rich

The Problem

Your Protein Stack
Is Stuck in 1985

Whey and soy protein have barely changed in 40 years. They're over-processed, environmentally destructive, and their bioavailability is heavily marketed and lightly delivered.

The athletes who outperform their peers aren't chasing the same supplements. They're already using nutrition science that most people won't catch up to for a decade.

"Crickets convert feed to protein 12x more efficiently than cattle — with a complete amino acid profile your body actually uses."

— Journal of Food Science, 2023

The Numbers

Criko vs. The Competition

Per 100g of powder. No cherry-picking. Just protein science.

Best Choice

Criko Cricket

  • Protein 69g
  • B12 High
  • Iron 6x Spinach
  • Land Use 0.1m²/kg
  • Amino Profile Complete

Whey Protein

  • Protein 80g
  • B12 Low
  • Iron Trace
  • Land Use 1.2m²/kg
  • Amino Profile Complete

Beef Protein

  • Protein 53g
  • B12 Medium
  • Iron Medium
  • Land Use 164m²/kg
  • Amino Profile Complete

Data sourced from USDA FoodData Central, FAO Edible Insects Report, peer-reviewed literature.

The Product

One Protein. Zero Excuses.

Available in two flavors formulated for real performance — no artificial sweeteners, no mystery fillers.

C

Criko

Dark Cacao

Rich, earthy cacao meets cricket protein. 69g protein per 100g. Natural cocoa flavor, stevia-sweetened. Post-workout perfection.

C

Criko

Vanilla Oak

Clean vanilla with a warm finish. Mixes with anything. 69g protein per 100g. The stack builder's base layer.

Subscribe & Save 15%

Free shipping · Skip or cancel anytime · Lock in your price

Start Subscription

Performance

Your Muscles Don't Care Where
the Protein Came From

Criko delivers all 9 essential amino acids in ratios aligned with what your body actually absorbs. Our PDCAAS score matches whey — but without the dairy sensitivities, bloating, or inflammatory side effects.

Used by competitive endurance athletes and strength coaches who need real numbers, not marketing claims.

1.0

PDCAAS Score
(max possible)

3g

Leucine per serve
(muscle synthesis key)

0g

Added sugars

130

Calories per serve

Land Required per 1kg Protein

Beef 164 m²
Pork 63 m²
Soy 16 m²
Criko Cricket 0.1 m²

Sustainability

Peak Performance.
Near-Zero Footprint.

Cricket farming uses 90% less land, 80% less water, and produces 100x fewer greenhouse gases than beef cattle — per gram of protein.

It's not about being "green." It's about choosing a system that actually works at scale. Criko is what sustainable performance looks like when you remove the compromise.

Athletes on Criko

The Early Adopters Already Know

★★★★★

"I've tried every protein on the market. Criko mixes cleaner, digests easier, and the macros are genuinely next-level. I'm not going back."

Marcus T.

Competitive Triathlete · Austin, TX

Featured
★★★★★

"The sustainability angle got me curious. The performance kept me. I PR'd my deadlift two weeks after switching. That's the data I care about."

Priya K.

CrossFit L2 Coach · Seattle, WA

★★★★★

"Skeptical at first — now I tell everyone. The Dark Cacao flavor is genuinely good. More importantly: my gut doesn't hate me post-workout anymore."

Jake M.

Endurance Runner · Denver, CO

Join the Upgrade

You're Already Living
in The Future.
Feed It That Way.

Join thousands of athletes who've already upgraded their protein stack. First order ships same day.

Free shipping $45+ 30-day money-back Cancel anytime